一句话:你的任务、心情和设置只存在你自己的手机里,Stepping 没有账号、没有云、不卖数据。唯一会离开设备的数据,是你主动使用 AI 功能时输入的文字(经我们的代理转发给大模型),以及语音速记时由 Apple 处理的音频。
In short: Your tasks, mood records and settings live only on your own device. Stepping has no account, no cloud, and sells no data. The only data that leaves your device is (a) the text you type into AI features (forwarded through our proxy to an LLM), and (b) audio processed by Apple when you use voice dictation.
以下数据由 iOS 本地存储(UserDefaults、App 沙盒文件、SwiftData、Keychain)保存,Stepping 的服务器不接收、不备份、不读取:
The following are kept in iOS local storage (UserDefaults, app sandbox files, SwiftData, Keychain). Stepping's servers never receive, back up, or read them:
| 数据类型 | Data | 说明 | Notes |
|---|---|---|---|
| 任务与步骤 | Tasks & steps | 标题、拆解步骤、备注、完成状态、创建时间 | Titles, breakdown steps, notes, completion, created time |
| 今日聚焦 / 带入今天 | Today Focus | 你手动标记的当日重点任务 | Tasks you manually star for the day |
| 心情记录 | Mood log | 最近 90 天的心情条目(本地文件,自动过期) | Last 90 days, local file, auto-expires |
| 规划校准 | Planning calibration | 个人预估偏差系数(反向规划用) | Personal estimate-bias factor |
| 偏好设置 | Preferences | 难度偏好、精力时段、通知、字体缩放、语言 | Spice level, energy pattern, notifications, font, language |
| 使用额度 | Usage quota | 每日 AI / 引导次数(本地计数) | Daily AI / guidance counts (local) |
| 订阅与试用状态 | Subscription state | 首装时间存于 Keychain(防卸载重装重置试用) | Install date in Keychain (trial anti-reset) |
本地卸载 App 即删除这些数据;也可在 App 内「设置 → 清除数据」一键清空。
On-deviceDeleting the app removes this data; or use In-App Settings → Clear Data.
当你使用任务拆解、脑暴、语气分析、决策助手、语音速记的 AI 拆解等功能时,你输入给 AI 的文字内容会通过 Stepping 的 Cloudflare Worker 代理转发给大模型服务商(DeepSeek,或经 OpenRouter 路由的 OpenAI / Anthropic / Google 等模型)。
When you use AI features (task breakdown, brainstorm, tone analysis, decision helper, voice AI breakdown, etc.), the text you enter is forwarded through Stepping's Cloudflare Worker proxy to an LLM provider (DeepSeek, or OpenRouter-routed OpenAI / Anthropic / Google models).
第三方DeepSeek / OpenRouter 等模型的隐私条款见其官网。
Third partySee each provider's policy on their site.
语音速记使用 Apple 的 Speech 框架进行语音识别,需你授权。根据 Apple 的隐私机制,录音可能会上传至 Apple 服务器用于识别(因语言/设备而异,部分可在端侧完成)。音频与识别结果受 Apple 隐私政策 约束。若你将识别文本继续用于 AI 功能,则按 1.2 节处理。
Voice dictation uses Apple's Speech framework and requires your permission. Per Apple's policy, audio may be sent to Apple servers for recognition (varies by locale/device; some on-device). Audio and transcripts are governed by Apple's Privacy Policy. If you then use the transcript in an AI feature, section 1.2 applies.
Stepping 面向成年神经多样性人群(如成人 ADHD)设计,不专门针对 13 岁以下儿童,也未故意收集儿童数据。若你是 18 岁以下用户,请在监护人同意下使用。如我们发现误收集了儿童数据,将立即删除。
Stepping is designed for neurodivergent adults (e.g. adult ADHD) and is not directed to children under 13; we do not knowingly collect children's data. Users under 18 should have parental consent. If we learn we collected a child's data, we will delete it.
隐私相关问题:mingzhaoluw@gmail.com
Privacy questions: mingzhaoluw@gmail.com
本政策如有更新,将在 App 内及本页面公布新生效日期。重大变更将另行提示。
We will post updates here with a new effective date. Material changes will be noted in-app.